Estas meditaciones han sido creadas por mí con un propósito claro: ayudarte a encontrar calma en tu día a día.
A través de mi propia voz, te guiaré en un viaje de serenidad, permitiéndote soltar el estrés y conectar contigo misma.
No importa si nunca has meditado antes o si ya tienes experiencia, estas prácticas están diseñadas para que puedas disfrutarlas en cualquier momento y lugar.
Solo necesitas un espacio tranquilo, cerrar los ojos y permitirte unos minutos de paz.
Déjate guiar, respira profundo y disfruta de este momento para ti.
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